Fitness Running
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More Great Information on Fitness Running:
How to take up running
Believe in yourself
Like the haves and have-nots, the world is divided into runners and non-runners. The partition is pretty solid, but can be breached. The only difference between gym-goers and those odd people you see pounding the pavement in all weathers is money – the runners are at least £50 a month better off than the gym bunnies. Which is a good reason to make the switch.
Start small
Aim for three runs a week at first, and decide on the distance you will complete before you begin. Increase distances steadily, building up the mileage by 10 per cent a week. Don’t let the first run put you off. There will be days when dragging yourself out of bed and on to the grey and rainy streets will feel like madness, but there is nothing like that post-run high to make it all worthwhile.
Monitor what you do
Drawing up a training schedule when you can barely tie the laces on your Running Shoes might seem a bit premature, but it is vital to be organised. It’s down to discipline: it’s much harder to skip runs if they are written down in black and white. Monitoring your exercise helps you to reflect on what you have achieved, and then work on improving that.
Get the look
Intimidated by smug people jogging past in chic aerodynamic clothing? Don’t be. Not all of the best gear is pricey. Although it is possible to overspend in specialist shops, TK Maxx also sells lots of running labels at a discount.
Get with the gadgets
The gym is a playground for gadget-lovers; all those shiny machines and pushing buttons serve to distract them from aching muscles and ungainly huffing and puffing. Being a runner doesn’t mean that you need to give this up – and armed with a GPS watch and a funky heart rate monitor you’ll barely notice you’re perspiring.
source: http://www.independent.co.uk/
How fast can I increase my level of fitness without getting injured?
I've always lived and loved fitness (running in particular), I completed a half marathon in may, and while training I got shin splints, which I am still trying to get over. I am gradually increasing my milage, and mainly running on grass (with each time I go, which I have limited to once every 3 days) a few more seconds on the pavement. I have started walking, and usually walk about 5 miles each day. However, I have noticed pain in my achilles tendon, and I also have a painful hamstring. I desparately want to increase my fitness but it seems I am plagued with injuries.. Has anyone got any advice on how slowly to take it? I would love to be able to run on the pavement for miles at a time several times a week..
oh, and I am joining the gym in late september as soon as I get back to uni.
You need to take some time off from running. You might be over training. I know easier said than done. The reason why you havent gotten any better is because you havent given yourself the proper time to heal. I think a few days or a week off is better than being out of the running loop for a few weeks or even months. Do you take any FULL days off weekly? You need to have atleast one full rest day a week. Do you take a week off from running every few months? that is also good to. It helps repair your muslces. Do you stretch before and after every run? That also helps to avoid injury, it also helps to relax the muslces.. takes the tightness out of them. What does your weekly workout schedule consist of?.. would you mind sharing. I can better assist you if I knew what activities you are involved in.
Ex: Monday day off. Tuesday easy run of 4 miles, wedneday Cross Training day.. etc.
My physical therapist said these words to me awhile back.. a smart runner listens to their body, while a stubborn runner just keeps going and eventually falls prey to injury.
Listen to your body, its never wrong when it needs the rest.
I agree with lestermount on the imbalance part.. a friend of mine has one hamstring stronger than the other and has been struggling with injury (she see's her P.T. faithfully) since February, she has seen positive improvements but hasnt full recovered. She still gets out there and runs, but she now knows when to stop and try again another day.