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More Great Information on Single Shoulder:
Chanel Lambskin Single Shoulder Strap Blue Bag
Single strap
Silver Hardware
Top zippered closure
CC logo in front
Back zipper pocket
Phone pocket,patch pocket and zipper pocket interior
Printed Chanel logo fabric interior
Serial number matching authenticity card
Comes with dust cover, certificate card and care booklet
Name :Chanel Lambskin Single Shoulder Strap Blue Bag 4673
Material:Lambskin
Color:Blue
Size: 11.8" x 7.9" x 1.6"
Quality: stars(TOP AAA REPLICA)
Retail Price: US$204.90
Wholesale Price: US$180.31
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I am etremly strong but i wont grow. any new ideas? or resources?
im 24 been going to the gym for 7 years almost 4/7 days weekly. i weigh 130, im 5'8. at my peak bp i went from bp'ing 135 - 265 max 285 in one year, i now bp working upwards from 200lbs. im very experienced in "regular" techniques. i leg press 945- actual weight is 7XX because of the angle with one leg, machine crunch 135 + 4(45)lbs, "that lower back exercise where you lean over open space and move up and down" holding 135 lbs, single shoulder shrug 5(45)lbs, i curl 40 lbs, butterfly on machines around 200-35 lbs... my problem is im not growing. i used to supplement extensivly with protein creatine etc but at most i gained 10 lbs? a combination of water weight and muscle maybe. ANY IDEAS?? or gentic pointers??(referentials) THANKS!
im 5'11 sorry
thanks KIRKUK, ill definitly have to try that out. it makes good sense too.
this plan will get you cut and also force the body to pile on pounds of muscle extremely fast - so first you need to put yourself in a calorie + carb deficit - 1600 per day ,50 grams max BUT you must keep your protein grams high AND drink PLENTY of water - around 300 is okay,whey,casein,normal good protein foods etc - limit saturated fat as much as possible , then workout intensively as normal for the NEXT 3 days in a row hitting different muscle groups each day but ALWAYS do some form of cardio immediately after as this will tap straight into your fat stores IF this is done on an empty stomach OR if just a drink of 8 egg whites is consumed about 30 mins prior(,rest on day 4 ) then continue with the workouts/nutrition plan for the final day - now things are going to be COMPLETELY REVERSED so a calorie surplus is about to enter the NEXT 5 days - so eat EACH DAY - 5000 calories at least, 750 grams of complex carbs,,protein is still good @ 300 ,water is VITAL so keep drinking loads,sat fat the same - now the workouts - just repeat what you did before but NO CARDIO WHATSOEVER afterwards for these mass building days,this will make the body OVERCOMPENSATE to an enormous degree as you have depleted it so much in the previous 5 days,the results will be a reduction of BF % and a metabolic shift to anabolism - around 18lbs of fat will be totally stripped off after 40 days and replaced with solid muscle - you just need to continue this as stated - 5 days deficit /5 days surplus,fast and easy..