Toss Cheerleading

Posted in Workout Gear by admin on June 13, 2010

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How can i do a kick double (basket toss cheerleading)?

right now my coach is trying to make me do a kick double but i just cant get it please Help!

staay tighter , and set higher , the higher you set , the more hight you will get . once you set , twist your arms in the dir. you wanna go and keeep pulling , dont open to early , and just keep trying . dont srop your chest .

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